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Jet Lag

Jet Lag

Jet Lag

A jet lag occurs because the internal body clock is not yet adjusted to a new time zone. The time needed for the body to adjust to a new time zone can be around 1-2 weeks and this means 1-2 weeks of jet-lagging symptoms, such as extreme tiredness and being unable to sleep when it is night time in the country of destination. However, bright light therapy helps to reduce the time taken for the body’s biological clock to adjust to a new time zone. So, whether you are a “Frequent Fliers Miles” collector or simply a one-time traveller who wants to make the most of his holiday and not spend most of it feeling tired, a bright light therapy device is a must in your suitcase!

Please find below articles that have documented the link between the use of lightboxes and jet lag:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3086113/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435929/

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