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Sleep

Sleep

Sleep

  Ideally, everyone would love to get that 8 hours of sleep. But getting 8 hours of sleep appears to be a luxury in today’s fast-paced life. With longer working hours, 24/7     shift systems and higher stress and anxiety, a refreshing night of sleep seems to be unattainable for many of us. You wake up feeling drained more often than actually   feeling refreshed! Bright light therapy can actually help in giving you the most optimal of sleeping experience.

  Sleep is regulated by the circadian rhythm and the homeostat. The circadian rhythm is the so-called internal body clock and the homeostat keeps track of how long an   individual stays awake. For these 2 sleep regulators to function properly, it is important to maintain a regular sleep routine.  However, with work and school stress, it is     very difficult to fall asleep, creating insomnia (also known as Delayed Circadian Rhythm Disorder). As a result, late sleepers have difficulties waking up and feel very       tired and groggy during the day. This occurs because of a later release of melatonin (hormone responsible for making an individual feel sleepy). Bright light therapy in     the early morning will help to alleviate these symptoms through a reduction in melatonin.

  Please find below articles that have documented the link between SAD lightboxes and sleep disorders:

  http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3020104/ 

  http://www.annals.edu.sg/pdf/37volno8aug2008/v37n8p669.pdf  

  http://www.journalsleep.org/Articles/280510.pdf

 

  •  SAD Light Box -  Innolux Aurora - Shade

    SAD Light Box - Innolux Aurora - Shade

    Shade for Innolux Aurora ..

    £58.33 Ex Tax: £48.61
  •  SAD Light Box -  Innolux Aurora with Dimmer

    SAD Light Box - Innolux Aurora with Dimmer

    The Aurora Innosol Bright Light Therapy lamp with dimmer is the perfect lamp to brighten your life! Get rid of winter doldrums and feelings of depression with our Aurora lamp. This award winning SAD l..

    £148.99 Ex Tax: £148.99
  •  SAD Light Box - Innolux Candeo Air White

    SAD Light Box - Innolux Candeo Air White

    The Candeo Air- White is an innovative bright light therapy device that can also be used as a pendant lamp. It is a flat LED version of the orginal Candeo SAD light device. It is a very powerful devic..

    £299.00 Ex Tax: £299.00
  •  SAD Light Box - Innolux Candeo Air- Graphite Grey

    SAD Light Box - Innolux Candeo Air- Graphite Grey

    The Candeo Air- Graphite Grey is an innovative bright light therapy device that can also be used as a pendant lamp. It is a flat LED version of the orginal Candeo SAD light device. It is a very powerf..

    £299.00 Ex Tax: £299.00
  •  SAD Light Box - Innolux Tubo (Black)

    SAD Light Box - Innolux Tubo (Black)

    The bright light device -Tubo (Black) is here to lift your spirits when your mood takes a dip. This lightbox device offers a light intensity of 10,000 LUX from a distance of 20 cm, maki..

    £183.90 Ex Tax: £183.90
  •  SAD Light Lamp - Innolux Valovoima with Dimmer

    SAD Light Lamp - Innolux Valovoima with Dimmer

    The Valovoima lamp is here to add brightness to your everyday life. Get through the sluggish and dull days with this exceptional lightbox. The Valovoima SAD light lamp stands out as a light therapy de..

    £189.00 Ex Tax: £189.00
  • SAD Light Box - Innolux Candeo (BLACK)

    SAD Light Box - Innolux Candeo (BLACK)

    Bright Light Therapy Device- Candeo (BLACK) is another interesting lightbox created by the famous designer, Katriina Nuutinen. This pendent lamp is aesthetically pleasant and also provides enough ligh..

    £184.00 Ex Tax: £184.00
  • SAD Light Box - Innolux Candeo (GREY)

    SAD Light Box - Innolux Candeo (GREY)

    Bright Light Therapy Device- Candeo (GREY) is another interesting lightbox created by the famous designer, Katriina Nuutinen. This pendent lamp is aesthetically pleasant and also provides enough light..

    £184.00 Ex Tax: £184.00
  • SAD Light Box - Innolux Candeo (RED)

    SAD Light Box - Innolux Candeo (RED)

    Bright Light Therapy Device- Candeo (RED) is another interesting lightbox created by the famous designer, Katriina Nuutinen. This pendent lamp is aesthetically pleasant and also provides enough light ..

    £184.00 Ex Tax: £184.00
  • SAD Light Box - Innolux Candeo (White)

    SAD Light Box - Innolux Candeo (White)

    Bright Light Therapy Device- Candeo (WHITE) is another interesting lightbox created by the famous designer, Katriina Nuutinen. This pendent lamp is aesthetically pleasant and also provides enough ligh..

    £184.00 Ex Tax: £184.00
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