Ongoing fitness training is the basic ingredient of success for any sportsperson. However, training needs a high body tonus to be effective and sportsmen also need fast decision making and execution skills; all of which are not always easy for them! They can easily be prone to fatigue, mood slumps and lack of energy. Sportspersons need to meet high expectations and that is why they need to be in top form always! Bright light therapy will definitely help sportspersons to be the winners they need to be!
A bright light therapy device will help to give the energy boost needed for effective training sessions and for sports events. Using a lightbox will help to provide the energy needed by helping to align the internal body clock and reducing the production of the melatonin hormone, which is responsible for the feeling of sleepiness. An improvement in the production of serotonin (a hormone responsible for affecting mood and well-being) will also create greater motivation, making the achievement of goals easier.
Bright light therapy will also help sportspersons going for international events to overcome jet lagging troubles.
Please find below articles that have documented the link between bright light therapy and sports performance:
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