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Women’s Health- Pregnancy

Women’s Health- Pregnancy

Women's Health- Pregnancy

Pregnancy can be tough on any new mother.  The body goes through many changes and the psyche can also take a toll. With new responsibilities and changes to the body, it can be very hard to get rid of negative thoughts. Indeed, being a new mother is not an easy feat! New mothers can easily feel overwhelmed and ultimately, feel depressed.

 However, bright light therapy has proven to be effective in pregnancy-related depression. Pre-natal and postpartum depressions are the most serious types of depression for expecting and new mothers. These types of depression occur as a result of changes in serotonin levels. In fact, it has been found that serotonin levels during the third trimester and just after birth are as low as persons suffering from a major depression. Pregnancy also affects the circadian rhythm, causing sleep troubles for the mother. It has also been found that symptoms of pre and post-natal depressions are higher in the morning.

Thus, using a bright light therapy device will alleviate the symptoms of pregnancy-related depression and give a better quality of life to the mother and ultimately, to the newborn.

Please find below articles that have documented the link between bright light therapy and pregnancy:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3518242/

https://www.researchgate.net/publication/6758499_Bright_light_therapy_in_pregnant_women_depression_-_3_Case_studies

http://www.bcmj.org/article/nonpharmacological-treatments-during-pregnancy-and-postpartum-period

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