Conventional wisdom tells that loving your job will create happiness automatically at the workplace. However, a great majority of us have felt negative thoughts and demotivation even while having a great job! The majority of those us-who fall in the employee category-wish to have that stellar performance that will bring career growth and great feedback from the bosses. However, this is not always easy with issues such as demotivation, sleep and lack of willingness often cropping up. To really help you get through the days at work, we recommend bright light therapy!
A well-lit office only delivers around 500 to 1000 lux of light, not enough on its own to keep the employee focused and concentrated. Very often, employees can suffer from a lack of energy, feel very depressed and anxious at work and this can result in low performance, low productivity and higher absenteeism.
Bright light therapy serves to reduce these symptoms by increasing the production of serotonin (a hormone that affects the mood and well-being). Indeed, all of our bright light therapy devices deliver a lux level of 10,000, which is sufficient to improve your well-being while at the same time being safe for use. The Valovoima lamp and the Aurora lamp with dimmer are especially suitable for office use because of their relatively small size. Bright light therapy is also a healthier option than binging on carbohydrates-loaded food and caffeine in order to remain perky during afternoons at the office!
Bright light therapy is especially recommended for employees who work on a shift system and who are more susceptible to find alterations in their circadian rhythm (also known as shift work disorder). It is also recommended for employees who work long hours as an effective fatigue management technique.
Please find below articles that have documented the link between light and work productivity:
Shade for Innolux Aurora ..
The Aurora Innosol Bright Light Therapy lamp with dimmer is the perfect lamp to brighten your life! Get rid of winter doldrums and feelings of depression with our Aurora lamp. This award winning SAD l..
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