Desperately looking for 100 % natural insomnia solutions and restore restful sleep?
GoodVibes sleep activator helps you fall asleep, stay asleep with ease and wake refreshed. Placed on your nightstand, it uses light to guide you to sleep by achieving the world renowned 4-7-8 method.
Based on yoga techniques, this breathing exercise allows you to relax both your body and mind to induce sleep in just 3 minutes.
What is the 4-7-8 method?
GoodVibes uses the ancient yoga practice of pranayama. Pranayama focuses on the practice of controlling your breath which leads to the emptying of the mind and help with better stress control. It is estimated that one in three person suffers from poor sleep caused by stress, computers and lack of rest. Regular poor sleep puts you at risk of serious medical conditions including heart diseases, obesity and it also shortens life expectancy. With so much at stake, finding an effective treatment for poor sleep is essential. The American sleep association states that basic lifestyle changes such as incorporating yoga exercises that helps you achieve better sleep and is sustainable as well compared to sleep medications. The 4-7-8 method is widely used as a sleep-inducing method of controlled breathing. The numbers in the name -- 4-7-8 -- refer to the counts when breathing in, holding your breath and exhaling.
How is the 4-7-8 method performed?
The breathing technique consists of 3 phases:
1. Breathe gently through the nose for 4 seconds
2. Hold your breath for 7 seconds
3. Exhale completely for 8 seconds
The steps are then repeated for three times